it's long shutter, so take the flash then leave the shutter open and then run as fast as you can backwards while swinging. At the very end is a spiral wrap ;)
I guess I was mostly referring to crossers done in wheelplane and horizontal plane, though I also do some atomic crossers. Now I have so much new stuff that I'm not sure how to introduce it, I was thinking of a flow video but it doesn't seem to get…
Hmmm kinda pushing the limits here... Lots of new ideas in the last month, some of the stuff I'm practicing includes
-Multi-plane crossers, pirouettes and combos with neck through-wrap and under the leg variations
-Vertical, diagonal and horizontal…
Thanks for your comment, i'll follow your advice. I do flow with poi sometimes, it's just some new tech i've been experimenting with and haven't got that clean.
I think you need to work on how you move you body with the poi and footwork, also sometimes your planes get a little off, but your tech is phenomenal, and no doubt that will all come with time. I really like your poi style though, it inspires me